Psychophysical Re-Education

The basic floor exercises are taught every Tuesday at 8:00 AM, at the Chicago Center for Psychophysical Healing (CCPH). In classes we will systematically explore the joints, skeleton, and musculature of the body using movement, sensing and imaging. This work teaches how we can free up muscular contractions, increase range of motion and learn how to fully inhabit our bodies. Wear loose, comfortable clothing – we will provide the mat. Classes are free and open to all, although any donations are gladly accepted.